A Beginner's Guide to Vegan Baking Substitutes
Vegan baking often scares people away. The thought of baking a cake without eggs, milk, or butter seems chemically impossible to those who grew up using traditional recipes. But the truth is, plant-based baking is not only easy, it often yields moister, lighter, and more delicious results.
You don't need a degree in food science. You just need to understand what the animal product is doing in the recipe (binding, leavening, or providing moisture) and swap it out accordingly.
Replacing Eggs
Eggs are the trickiest ingredient to replace because they perform multiple functions: they bind ingredients together, they add moisture, and they help baked goods rise. Here are the best vegan substitutes for one egg:
1. The Flax Egg (Best for Binding)
Recipe: 1 tablespoon ground flaxseed + 3 tablespoons warm water. Let sit for 5 minutes until thickened.
Best for: Cookies, brownies, muffins, and hearty breads. Flax eggs add a slightly nutty flavor and are excellent at binding dense batters. Do not use them in light, fluffy cakes as they can make the texture gummy.
2. Applesauce (Best for Moisture)
Recipe: 1/4 cup unsweetened applesauce = 1 egg.
Best for: Cakes, quick breads (like banana bread), and soft cookies. Applesauce acts as a fantastic humectant, keeping baked goods incredibly moist for days. It doesn't bind as well as flax, so ensure your recipe has baking powder to help with the lift.
3. Aquafaba (Best for Leavening/Whipping)
Recipe: 3 tablespoons of the liquid from a can of chickpeas = 1 egg.
Best for: Meringues, macarons, light sponge cakes, and anything requiring whipped egg whites. Aquafaba is a miracle liquid. When whipped with an electric mixer, it forms stiff peaks exactly like egg whites.
Replacing Dairy Milk
This is the easiest swap in vegan baking. In 99% of recipes, you can substitute dairy milk with a non-dairy milk at a perfect 1:1 ratio. However, the type of milk matters:
Soy Milk
Because soy milk has a high protein content (similar to cow's milk), it is the absolute best milk for baking. It responds perfectly to heat and provides great structure. It is also the only plant milk that curdles properly when mixed with apple cider vinegar to create vegan "buttermilk".
Oat Milk
Oat milk is naturally sweet and creamy. It works wonderfully in sweet baked goods, pancakes, and waffles. It browns beautifully in the oven.
Almond Milk
Almond milk is very watery and has low protein. While it works in a pinch, it will not provide the same rich texture as soy or oat milk. We generally recommend avoiding it for complex cakes.
Replacing Butter
Butter provides fat, flavor, and tenderizes the gluten in flour. Replacing it is straightforward:
Vegan Butter Blocks
For recipes that require "creaming" butter and sugar together (like traditional chocolate chip cookies or buttercream frosting), you must use a solid block-style vegan butter (like Miyoko's or Earth Balance sticks). Substitute at a 1:1 ratio. Avoid tub-style vegan margarines, as they contain too much water and will ruin your cookies.
Coconut Oil
Refined coconut oil is a great 1:1 substitute for melted butter in muffins, quick breads, and graham cracker crusts. Make sure you buy "refined" unless you want your brownies to taste heavily of coconut!